It's Never Too Late to Breathe Better, Sleep Better, Live Better.
Myofunctional and speech therapy isn't just for kids. Adults are actually ideal candidates for this work—and the results can be life-changing.
You've Been Living With This Long Enough.
Maybe you've adapted to waking up exhausted. Learned to live with jaw tension, headaches, or that nagging feeling that something's off with your breathing. Perhaps your dentist mentioned grinding, your partner complains about snoring, or you've tried CPAP but couldn't stick with it.
These aren't just annoyances. They're signals—and they're connected to patterns in your mouth, tongue, and breathing that developed over a lifetime. The good news? These patterns can be retrained at any age.
Why Adults Are Especially Good Candidates
Here's what makes working with adults so rewarding: you're motivated, you're consistent, and you understand why you're doing the work. Unlike children, you can fully commit to a program and see it through.
Myofunctional therapy exercises help improve muscle tone and positioning for better airway function during sleep. The research backs this up—studies show myofunctional therapy can reduce sleep apnea symptoms by approximately 50% in adults when combined with other treatments.
But beyond the numbers, there's something profound about finally understanding why you've struggled with certain issues your whole life—and having the tools to change them.
Signs This Might Be Right For You
You don't need a diagnosis to benefit from this work. If any of these sound familiar, we should talk:
You wake up tired no matter how long you sleep
You breathe through your mouth during the day or night
You grind or clench your teeth
You experience frequent headaches or jaw tension
You snore or have been told you stop breathing at night
Your tongue doesn't rest comfortably on the roof of your mouth
You have difficulty swallowing pills or certain foods
You've been diagnosed with sleep apnea but struggle with CPAP
You have TMJ pain or clicking
You experience dry mouth or wake up with a sore throat
What We Work On Together
My approach with adults is comprehensive and individualized.
We look at the whole picture:
Breathing Re-Education
Restoring nasal breathing and proper respiratory patterns that support sleep,
energy, and overall health.
Tongue Posture & Function
Training your tongue to rest in the right position—on the roof of your mouth
—which affects everything from breathing to facial tension.
Swallowing Patterns
Correcting improper swallowing that may have developed in childhood and
now contributes to muscle strain, TMJ issues, or dental problems.
Sleep-Disordered Breathing Support
Working alongside your sleep physician, dentist, or ENT to address the muscular components
of snoring and sleep apnea.
TMJ & Tension Relief
Addressing the orofacial muscle imbalances that contribute to jaw pain,
clenching, and grinding.
A Holistic Approach That Gets Results
I believe in identifying and addressing the underlying factors—not just treating symptoms. When we work together, I'm looking at the complete picture: your breathing patterns, your oral resting posture, your swallowing, your sleep quality, and how all of these connect.
This isn't a one-size-fits-all program. I create individualized therapy plans based on your specific needs, your goals, and your lifestyle. The exercises are straightforward, but they require commitment. Most adults see meaningful changes within a few months of consistent practice.
What To Expect
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Comprehensive Evaluation
We start with a thorough assessment of your oral motor function, breathing patterns, swallowing, and related concerns.
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Customized Exercise Program
You'll receive targeted exercises designed specifically for your needs—exercises that retrain the muscles of your face, mouth, and tongue.
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Ongoing Support
Regular sessions to refine your technique, progress your program, and address any challenges.
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Collaboration With Your Team
I work closely with dentists, orthodontists, sleep physicians, ENTs, and other providers to ensure your care is coordinated.
Ready To Finally Address What's Been Holding You Back?
Schedule a free 15-minute consultation. I'll listen to your story, answer your questions, and help you understand whether myofunctional therapy is the right fit for you.
This isn't about being broken or fixing yourself. It's about optimizing how your body functions—so you can breathe easier, sleep better, and feel more like yourself.